Join me for an intimate chat with Yvette Lenhart, a Pilates Instructor & Efficient Full-Body Workout Trainer. Yvette is also co-founder of Strength & Serenity® Wellness Retreats.
This is the third of many in an Interview Series on “How to deal with Uncertainty & Change”. Watch it now!
As we are moving through a time of change and unpredictability, I will be interviewing people I love and respect, to chat about their daily routines and practices that have supported them through these past 15 months. **In this episode** we focus on being your own authority when it comes to your body, and your fitness.
Would you like to know how to support yourself in the best way possible on a physical, emotional and mental level? Now and moving forward?
===> To find out more about Yvette…
~ For live classes visit her website: https://sutrapro.com/
~ Find Yvette on YouTube: https://www.youtube.com/
~ To ask her questions about her classes or retreats, email her at: firstname.lastname@example.org
Yvette’s upcoming Retreats are:
July 22 – 25th in Hudson Valley, NY
Oct. 11th – 16th in Sedona, Arizona
===> To book a Reading with me, click here — all readings are done via skype, FaceTime, zoom or phone.
Sonja’s passion is for connecting with people and helping them transform their lives. This led her to train as a life coach, in addition to her lifelong study of Astrology. With her Readings, her coaching and her Soul-Based Astrology Courses she aims to empower and support people in fulfilling their life’s potential and aligning with Soul Purpose.
For 12 years I was doing yoga every morning every morning. And little by little my shoulders started to hurt come to find out I need both my shoulders replaced. So if I can’t do yoga my passion, I can’t do any type of exercise with my arms.LOVE all your lectures.You have endless knowledge. I am so happy that i am a member. See you next Friday at 1:00.
Thanks so much for your comment, Audrey! So sorry to hear that you have issues with your shoulders. That’s really unfortunate. Sounds like you need to focus on other parts of your body when it comes to exercising… Glad to hear that you enjoy being a Member of my online community 🙂 Looking forward to seeing you on Friday as well 😉 Make sure you email me your question, by Thursday night, if you have one 😉 Much love, Sonja